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  • What people ask me after giving advice to take Mg for insomnia

    September 22, 2019 by

    Whenever I see someone with insomnia, I recommend them to start taking Mg. My advice often arises a question to them that maybe taking too much Mg is not good. I never say people should take a lot; I say that people should take Mg if they are not taking it. Overtaking can upset your… Read more

  • Mg Oxide is not preferred but better than No Mg

    September 12, 2019 by

    Magnesium Oxide upset my stomach most. Mg oxide, the most affordable Mg can be found in most pharmacies and many supermarkets. If the label says “Magnesium”, most likely it is Mg oxide. If you don’t have any other Mg, then buy Mg oxide. Mg Oxide is better than No Mg. Magnesium Glycinate is what I… Read more

  • Magnesium or Salt?

    August 28, 2019 by

    I have written posts about magnesium deficiency and sodium deficiency causing insomnia. Which one is it? They both caused my insomnia because they were both depleted from heavy workout and sweating. (Alcohol depletes Mg by the way) I would like to add dehydration from sodium deficiency to insomnia causes as well. You might wonder, is… Read more

  • Have you experienced Workout insomnia?

    August 23, 2019 by

    I used to take a workout class Body Pump at a 24 hour fitness. I felt accomplished after finishing their class every time because it was just excruciatingly exhausting. Seeing results was my motivation for my workout, so I tried to consistently increase my weights I was using during the class. After a few months… Read more

  • RDI might not be your dose because you lose more minerals

    August 23, 2019 by

    Traditionally, the easiest way to incorporate magnesium into your daily regimen is through ingestion although most of our everyday foods do not contain enough magnesium to help human bodies carry through their daily functions especially for people who lose a lot of minerals from sweating. For those looking to increase their daily intake through food,… Read more

  • Seriously, Nothing affects Sleep more than Mg

    August 23, 2019 by

    #1 Magnesium helps activate the parasympathetic nervous system, which is responsible for getting you calm and relaxed. #2 It also regulates neurotransmitters, which are responsible for sending signals throughout the nervous system and brain. #3 It also regulates the body’s melatonin, which is responsible for the sleep and wake schedule of the body. No wonder… Read more

  • Our app will improve your sleep. What? How?!

    August 23, 2019 by

    After I cured my years long chronic insomnia, my close friend started to refer me to her friends who had the same problem. I would give them advice on supplementing magnesium, but there was just so much information to provide to them. I could not just tell them to just try taking magnesium because #1… Read more

  • Tell me how important sleep is again?

    August 23, 2019 by

    I’ve seen many people stating an obvious fact such “sleep is important” or “8 hours of sleep is essential for your health” and so on. People with insomnia would want to tell them “we know that! And tell us how to really fall asleep other than not looking at a phone after 9pm!”. Sleep is… Read more

  • How Magnesium Deficiency Affects Your Sleep and Insomnia

    August 23, 2019 by

    Photo by Naim Benjelloun on Pexels.com I have suffered from insomnia. My insomnia was at its highest severity for a period of about 7 years and during this time, I was unable to sleep for a full seven days at a time. If you have never experienced an entire week without sleep before, it can… Read more

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