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Photo by Pixabay on Pexels.com Whenever I see someone with insomnia, I recommend them to start taking Mg. My advice often arises a question to them that maybe taking too much Mg is not good. I never say people should take a lot; I say that people should take Mg if they are not taking… Read more

Magnesium Oxide was my first Magnesium I tried because that time, I didn’t know that there are many different kinds of Magnesium that exist. In a book by Dr Mark Sircus “Transdermal Magnesium Therapy”, he mentions that Magnesium Oxide has the poorest absorption rate out of all Magnesium compounds. After reading the book, I decided… Read more

It is a question many of us have been asking for ages now: what causes someone to stay up all night, even if they may experience feelings of exhaustion? I used to have a harder time falling asleep especially after working out intensely. 1 hour of workout would keep me awake for 3 days, and… Read more

I have written posts about magnesium deficiency and sodium deficiency causing insomnia. Which one is it? They both caused my insomnia because they were both depleted from heavy workout and sweating. (Alcohol depletes Mg by the way) I would like to add dehydration from sodium deficiency to insomnia causes as well. You might wonder, is… Read more

I used to take a workout class Body Pump at a 24 hour fitness. I felt accomplished after finishing their class every time because it was just excruciatingly exhausting. Seeing results was my motivation for my workout, so I tried to consistently increase my weights I was using during the class. After a few months… Read more

Traditionally, the easiest way to incorporate magnesium into your daily regimen is through ingestion although most of our everyday foods do not contain enough magnesium to help human bodies carry through their daily functions especially for people who lose a lot of minerals from sweating. For those looking to increase their daily intake through food,… Read more

#1 Magnesium helps activate the parasympathetic nervous system, which is responsible for getting you calm and relaxed. #2 It also regulates neurotransmitters, which are responsible for sending signals throughout the nervous system and brain. #3 It also regulates the body’s melatonin, which is responsible for the sleep and wake schedule of the body. No wonder… Read more

After I cured my years long chronic insomnia, my close friend started to refer me to her friends who had the same problem. I would give them advice on supplementing magnesium, but there was just so much information to provide to them. I could not just tell them to just try taking magnesium because #1… Read more

Photo by Naim Benjelloun on Pexels.com I have suffered from insomnia. My insomnia was at its highest severity for a period of about 7 years and during this time, I was unable to sleep for a full seven days at a time. If you have never experienced an entire week without sleep before, it can… Read more