#1 Magnesium helps activate the parasympathetic nervous system, which is responsible for getting you calm and relaxed.
#2 It also regulates neurotransmitters, which are responsible for sending signals throughout the nervous system and brain.
#3 It also regulates the body’s melatonin, which is responsible for the sleep and wake schedule of the body.
No wonder why people are experiencing insomnia!
We are not getting enough magnesium from our diets! This is no mystery!
While many people may gravitate towards over the counter sleep medication, magnesium provides a non-habit forming alternative. It binds to gamma-aminobutyric acid receptors, the neurotransmitter responsible for calming nerve activity.
Sleep medication such as Ambien work using the same neurotransmitter.
As previously mentioned, maintaining healthy magnesium levels in the body is essential for your body to function properly. If you are lacking this mineral, it can not only make it difficult for someone to experience a restful sleep, but it can actually cause insomnia.
There is a high chance that magnesium deficiency is the cause of your insomnia too just like mine. Taking magnesium saved my life for good. I can never go back to my life before discovering Mg. Let’s Mg up!